Caffe Nero, Almond Pain au Chocolat, Muffins and Pastries
✓
Serving100 g

Calories in 1 serving (100 g)
406 calories, 200.7 from fat
 
Carbs
45.9 g
 
Proteins
7.9 g
 
Fat
22.3 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Almond Pain au Chocolat, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Caffe Nero, Almond Pain au Chocolat, Muffins and Pastries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
10%
Fiber
34%
Fat
64%
Saturated Fat
0%
Cholesterol
13%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Almond Pain au Chocolat, Muffins and Pastries

Serving Size: serving (100g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 12.7 g 63.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6 g 20%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.8 mcg 69.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.5 mg 3.4%