Caffe Nero, Blackcurrant Bio Yoghurt, Cold Beverages
✓
Serving100 g

Calories in 1 serving (100 g)
157 calories, 77.4 from fat
 
Carbs
14.2 g
 
Proteins
5.3 g
 
Fat
8.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Blackcurrant Bio Yoghurt, Cold Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Caffe Nero, Blackcurrant Bio Yoghurt, Cold Beverages contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
1%
Fiber
13%
Fat
27%
Saturated Fat
10%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Blackcurrant Bio Yoghurt, Cold Beverages

Serving Size: serving (100g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 5.3 g 26.5%
Cholesterol 28.4 mg 9.5%
Sodium 80 mg 3.3%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1 g 3.3%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 9.4 mg 15.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%