Caffe Nero, Blueberry Muffin, Muffins and Pastries
✓
Serving100 g

Calories in 1 serving (100 g)
360 calories, 177.3 from fat
 
Carbs
40.2 g
 
Proteins
5.5 g
 
Fat
19.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Blueberry Muffin, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Caffe Nero, Blueberry Muffin, Muffins and Pastries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
4%
Fiber
30%
Fat
18%
Saturated Fat
13%
Cholesterol
11%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Blueberry Muffin, Muffins and Pastries

Serving Size: serving (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 40.3 mg 13.4%
Sodium 260 mg 10.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 12 g 40%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 604.8 IU 12.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%