Caffe Nero, Cranberry and Belgian Chocolate Muffin, Muffins and Pastries
✓
Serving100 g

Calories in 1 serving (100 g)
402 calories, 195.3 from fat
 
Carbs
46.9 g
 
Proteins
4.8 g
 
Fat
21.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Cranberry and Belgian Chocolate Muffin, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Caffe Nero, Cranberry and Belgian Chocolate Muffin, Muffins and Pastries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
6%
Fiber
33%
Fat
19%
Saturated Fat
0%
Cholesterol
13%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Cranberry and Belgian Chocolate Muffin, Muffins and Pastries

Serving Size: serving (100g)

* Amount Per Serving
Calories 402 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 17 g 56.7%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 873 mg 24.9%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1%