Caffe Nero, Lemon Poppy Seed Muffin, Muffins and Pastries
✓
Serving100 g

Calories in 1 serving (100 g)
359 calories, 163.8 from fat
 
Carbs
43.1 g
 
Proteins
5.7 g
 
Fat
18.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Lemon Poppy Seed Muffin, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Caffe Nero, Lemon Poppy Seed Muffin, Muffins and Pastries contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
4%
Fiber
28%
Fat
17%
Saturated Fat
0%
Cholesterol
13%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Caffe Nero, Lemon Poppy Seed Muffin, Muffins and Pastries Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Lemon Poppy Seed Muffin, Muffins and Pastries

Serving Size: serving (100g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 15 g 50%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%