Caffe Nero, Mediterranean Style Cous Cous, Salads
✓
Serving100 g

Calories in 1 serving (100 g)
128 calories, 61.2 from fat
 
Carbs
14 g
 
Proteins
2.8 g
 
Fat
6.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Mediterranean Style Cous Cous, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • Caffe Nero, Mediterranean Style Cous Cous, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
11%
Fat
4%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Mediterranean Style Cous Cous, Salads

Serving Size: serving (100g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.8 g 4%
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 196.7 IU 3.9%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 3%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.4%