Caffe Nero, Pain au Chocolat, Muffins and Pastries
✓
Serving100 g

Calories in 1 serving (100 g)
446 calories, 226.8 from fat
 
Carbs
46.2 g
 
Proteins
8.5 g
 
Fat
25.2 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Pain au Chocolat, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Caffe Nero, Pain au Chocolat, Muffins and Pastries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
5%
Fiber
39%
Fat
83%
Saturated Fat
21%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Pain au Chocolat, Muffins and Pastries

Serving Size: serving (100g)

* Amount Per Serving
Calories 446 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 16.6 g 83%
Cholesterol 62.7 mg 20.9%
Sodium 300 mg 12.5%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 3 g 10%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%