Caffe Nero, Pain au Chocolat, Muffins and Pastries
✓
Serving100 g

Calories in 1 serving (100 g)
446 calories, 226.8 from fat
 
Carbs
46.2 g
 
Proteins
8.5 g
 
Fat
25.2 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Pain au Chocolat, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Caffe Nero, Pain au Chocolat, Muffins and Pastries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
5%
Fiber
39%
Fat
83%
Saturated Fat
21%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Pain au Chocolat, Muffins and Pastries

Serving Size: serving (100g)

* Amount Per Serving
Calories 446 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 16.6 g 83%
Cholesterol 62.7 mg 20.9%
Sodium 300 mg 12.5%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 3 g 10%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%