Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries

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Serving

100 g

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• Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
• Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (19.5 %/cal)

Medium Density (0.7 %/g)

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9% Protein

14% Carbs

6% Fiber

19% Fat

12%

Saturated Fat

0% Cholesterol

18% Sodium

37%

Added Sugar

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