Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries
✓
Serving100 g

Calories in 1 serving (100 g)
294 calories, 109.8 from fat
 
Carbs
42 g
 
Proteins
4.3 g
 
Fat
12.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
6%
Fiber
19%
Fat
12%
Saturated Fat
0%
Cholesterol
18%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries

Serving Size: serving (100g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 11 g 36.7%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 2.2 mg 110.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 1.9 mg 12.3%