California Club Sandwich
✓
Sandwich221 g

Calories in 1 Sandwich (221 g)
506.6 calories, 192.6 from fat
 
Carbs
62.3 g
 
Proteins
20.6 g
 
Fat
21.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • California Club Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • California Club Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
21%
Carbs
29%
Fiber
33%
Fat
19%
Saturated Fat
8%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Club Sandwich

Serving Size: Sandwich (221g)

* Amount Per Serving
Calories 506.6 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 33%
Saturated Fat 3.8 g 19%
Cholesterol 23.6 mg 7.9%
Sodium 1156.2 mg 48.2%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 114.9 IU 2.3%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 38.5 mcg 48.2%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 510.8 mg 14.6%
Phosphorus (P) 192.4 mg 19.2%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 1.5 mg 10.2%