California Roll with Brown Rice
✓
Serving163 g

Calories in 1 Serving (163 g)
180 calories, 40.5 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • California Roll with Brown Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • California Roll with Brown Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Roll with Brown Rice

Serving Size: Serving (163g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 0.8 mg 42.2%
Potassium (K) 640.9 mg 18.3%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 1.4 mg 9.6%