Campbell's Soup, Condensed, Cream of Potato
✓
1/2 Cup(120mL)120 g

Calories in 1 1/2 cup(120mL) (120 g)
90 calories, 18 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Soup, Condensed, Cream of Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9461.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
  • Campbell's Soup, Condensed, Cream of Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9461.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Soup, Condensed, Cream of Potato

Serving Size: 1/2 cup(120mL) (120g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 760 mg 31.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 461.5 mg 23077%
Vitamin B12 500.4 mcg 8340%
Vitamin C 6400 mg 10666.7%
Vitamin D 10.4 mcg 2.6%
Vitamin E 53.3 mg 177.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 1802.5 mg 51.5%
Phosphorus (P) 876 mg 87.6%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 11.4 mg 76%