Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Braised

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

197 g

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• Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
• Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (23.5 %/cal)

Medium Density (0.5 %/g)

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56% Protein

0% Carbs

0% Fiber

9% Fat

11%

Saturated Fat

29% Cholesterol

2% Sodium

0%

Added Sugar

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