Canada's Own Butternut Squash Soup
✓
Grams250 g

Calories in 1 grams (250 g)
88.9 calories, 17.1 from fat
 
Carbs
18.4 g
 
Proteins
2.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Canada's Own Butternut Squash Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Canada's Own Butternut Squash Soup contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canada's Own Butternut Squash Soup

Serving Size: grams (250g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 1.3%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 286.6 mg 7.6%
Total Carbohydrate 18.4 g 5.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.4%
 
Vitamins
Vitamin A 3306.9 IU 66.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 137.8 mg 13.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%