Canadas Own Red Lentil Dal
✓
Ml250 g

Calories in 1 ml (250 g)
160 calories, 45 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Canadas Own Red Lentil Dal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Canadas Own Red Lentil Dal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
25%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadas Own Red Lentil Dal

Serving Size: ml (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 1.9%
Saturated Fat 0.4 g 1.3%
Cholesterol 0 mg 0%
Sodium 320 mg 0.6%
Total Carbohydrate 23 g 9.6%
Dietary Fiber 6.3 g 25%
Sugars (Added) 0 g 0%
Protein 8 g 17%
 
Vitamins
Vitamin A 47.5 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.8 mg 20%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6.6%
Phosphorus (P) 130 mg 13%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.2 mg 7.7%