Cannelloni, cheese-filled, with tomato sauce (diet frozen meal)

Meal (9.125 Oz)259 g


Calories in 1 meal (9.125 oz) (259 g)
297.9 calories, 112.5 from fat
 
Carbs
27.7 g
 
Proteins
18.8 g
 
Fat
12.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni, cheese-filled, with tomato sauce (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Cannelloni, cheese-filled, with tomato sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
7%
Fiber
19%
Fat
35%
Saturated Fat
14%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, cheese-filled, with tomato sauce (diet frozen meal)

Serving Size: meal (9.125 oz) (259g)

* Amount Per Serving
Calories 297.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 6.9 g 34.5%
Cholesterol 41.4 mg 13.8%
Sodium 1359.8 mg 56.7%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 388.5 IU 7.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 282.3 mg 28.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.5 mg 8.2%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 1.7 mg 11.6%