Canton Fondue Chocolate Milk
✓
1/3 Cup50 g

Calories in 1 1/3 cup (50 g)
270 calories, 144 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Canton Fondue Chocolate Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Canton Fondue Chocolate Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
5%
Fiber
23%
Fat
45%
Saturated Fat
1%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canton Fondue Chocolate Milk

Serving Size: 1/3 cup (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 22.5%
Saturated Fat 9 g 45%
Cholesterol 5 mg 1.1%
Sodium 45 mg 1.2%
Total Carbohydrate 31 g 10.1%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 25 g 83.3%
Protein 3 g 4.5%
 
Vitamins
Vitamin A 112.6 IU 2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 67.6 mg 6%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.5 mg 9.3%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.5 mg 9.7%