Canton Fondue Dark Chocolage

1/3 Cup50 g


Calories in 1 1/3 cup (50 g)
270 calories, 153 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Canton Fondue Dark Chocolage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Canton Fondue Dark Chocolage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
29%
Fat
54%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canton Fondue Dark Chocolage

Serving Size: 1/3 cup (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 29.1%
Saturated Fat 10 g 54.1%
Cholesterol 0 mg 2.3%
Sodium 5 mg 0.8%
Total Carbohydrate 30 g 8.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 20 g 66.7%
Protein 3 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.6 mg 1.8%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 27 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.4%