Carla's Breakfast Cookie
✓
1 Cookie 28 g

Calories in 1 1 cookie (28 g)
191.6 calories, 31.5 from fat
 
Carbs
34.6 g
 
Proteins
9.9 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carla's Breakfast Cookie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Carla's Breakfast Cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (71% of DV/100g), fiber (78% of DV/100g) and relatively high in carbs (41% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
22%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carla's Breakfast Cookie

Serving Size: 1 cookie (28g)

* Amount Per Serving
Calories 191.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 273.6 mg 11.4%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 6.7 g 22.4%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%