Carnation Marshmallow Hot Chocolate, 500g
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
120 calories, 27 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Marshmallow Hot Chocolate, 500g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Manganese (controls the level of sugar in the blood).
  • Carnation Marshmallow Hot Chocolate, 500g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
0%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Marshmallow Hot Chocolate, 500g

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3.1%
Saturated Fat 3 g 10%
Cholesterol 0 mg 0%
Sodium 40 mg 1.1%
Total Carbohydrate 23 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 16.8 g 56%
Protein 1 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 53.3 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.9%