Carne molida guisada
✓
Cup200 g

Calories in 1 cup (200 g)
592 calories, 454.5 from fat
 
Carbs
7.9 g
 
Proteins
26.3 g
 
Fat
50.5 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carne molida guisada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Carne molida guisada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
3%
Carbs
8%
Fiber
78%
Fat
72%
Saturated Fat
34%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carne molida guisada

Serving Size: cup (200g)

* Amount Per Serving
Calories 592 cal
Calories from Fat 454.5 cal
% Daily Value
Total Fat 50.5 g 77.8%
Saturated Fat 14.3 g 71.5%
Cholesterol 102 mg 34%
Sodium 1282 mg 53.4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 73.3 IU 1.5%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.2 mcg 36%
Vitamin C 24 mg 40%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 56 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 666 mg 19%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 6 mg 40%