Cas quesadilla
✓
1serving127 g

Calories in 1 1serving (127 g)
263.6 calories, 112.5 from fat
 
Carbs
20.5 g
 
Proteins
17.2 g
 
Fat
12.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cas quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cas quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
6%
Fiber
19%
Fat
19%
Saturated Fat
17%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cas quesadilla

Serving Size: 1serving (127g)

* Amount Per Serving
Calories 263.6 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 3.8 g 19.2%
Cholesterol 49.4 mg 16.5%
Sodium 712.8 mg 29.7%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 1163.7 IU 23.3%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 65.1 mg 108.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 1.3 mg 4.3%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 245.1 mg 24.5%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.1 mg 7.1%