How many calories in Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)?

575.4 calories per cup, cooked (162 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)?

118.7 g. of carbs (39.6%DV) per cup, cooked (162 g.)

How much protein in Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)?

21.6 g. of protein (43.2%DV) per cup, cooked (162 g.)

How much fiber in Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)?

7.2 g. of fiber (28.8%DV) per cup, cooked (162 g.)

How much saturated fat in Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)?

g. of saturated fat (%DV) per cup, cooked (162 g.)

How much fat in Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)?

3.6 g. fat (5.5%DV) per cup, cooked (162 g.)

How much sodium in Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)?

1510.5 g. sodium (🔒%DV) per cup, cooked (162 g.)

Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)?

0 grams of sugar per cup, cooked (162 g.)

How much sugar in Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)?

0 grams of sugar per cup, cooked (162 g.)

Casbah Roasted Garlic & Olive Oil Couscous, 7.0 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup, cooked (162g)

575.4 calories / 32.4 from fat

Carbohydrates

118.7 g

Proteins

21.6 g

Fat

3.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

Medium Density

(4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 192 min

Jog 77 min

Cleaning 144 min

Child Care 230 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		575.4 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1510.5 mg	🔒%
Total Carbohydrate		118.7 g	39.6%
	Dietary Fiber	7.2 g	28.8%
	Sugars (Added)	0 g	🔒%
Protein		21.6 g	43.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	94 mg	🔒%
	Phosphorus (P)	35.6 mg	🔒%
	Selenium (Se)	44.4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%