Cascadian Farm Organic Garden Vegetable Medley, 8 oz
✓
Cup236 g

Calories in 1 cup (236 g)
158.1 calories, 60.3 from fat
 
Carbs
21.5 g
 
Proteins
5.1 g
 
Fat
6.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Garden Vegetable Medley, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Cascadian Farm Organic Garden Vegetable Medley, 8 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
22%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Garden Vegetable Medley, 8 oz

Serving Size: cup (236g)

* Amount Per Serving
Calories 158.1 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 641.9 mg 26.7%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 309.2 IU 6.2%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.2 mcg 152.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.8 mg 15.5%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.7%