Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes)

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Empanada (5\" X 2-1/2\" X 1/2\")

126 g

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• Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Vitamin K (fights Alzheimer's disease).
• Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.1 %/cal)

Medium Density (0.5 %/g)

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23% Protein

13% Carbs

9% Fiber

24% Fat

19%

Saturated Fat

15% Cholesterol

30% Sodium

0%

Added Sugar

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