Cassava Pasteles, Puerto Rican style (Pasteles de yuca)
✓
Pastel (6\" X 2\" X 1/2\")145 g

Calories in 1 pastel (6\" x 2\" x 1/2\") (145 g)
368.3 calories, 221.4 from fat
 
Carbs
27.6 g
 
Proteins
9.7 g
 
Fat
24.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cassava Pasteles, Puerto Rican style (Pasteles de yuca) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Cassava Pasteles, Puerto Rican style (Pasteles de yuca) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
8%
Fiber
38%
Fat
27%
Saturated Fat
11%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cassava Pasteles, Puerto Rican style (Pasteles de yuca)

Serving Size: pastel (6\" x 2\" x 1/2\") (145g)

* Amount Per Serving
Calories 368.3 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 5.4 g 27.2%
Cholesterol 33.4 mg 11.1%
Sodium 1403.6 mg 58.5%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 48.3 IU 1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 21.6 mg 36%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 36.3 mg 4.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.4 mg 11.3%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.5 mg 10.1%