How many calories in Casserole Yellow Beans, 16 oz?

143.2 calories per cup (179 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Casserole Yellow Beans, 16 oz?

23.4 g. of carbs (7.8%DV) per cup (179 g.)

How much protein in Casserole Yellow Beans, 16 oz?

7.2 g. of protein (14.3%DV) per cup (179 g.)

How much fiber in Casserole Yellow Beans, 16 oz?

6.3 g. of fiber (25.1%DV) per cup (179 g.)

How much saturated fat in Casserole Yellow Beans, 16 oz?

g. of saturated fat (%DV) per cup (179 g.)

How much fat in Casserole Yellow Beans, 16 oz?

2.5 g. fat (3.9%DV) per cup (179 g.)

How much sodium in Casserole Yellow Beans, 16 oz?

28.6 g. sodium (🔒%DV) per cup (179 g.)

Casserole Yellow Beans, 16 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (14% of DV/100g).

Is there sugar in Casserole Yellow Beans, 16 oz?

0 grams of sugar per cup (179 g.)

How much sugar in Casserole Yellow Beans, 16 oz?

0 grams of sugar per cup (179 g.)

Casserole Yellow Beans, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (14% of DV/100g).

Calories in 1 cup (179g)

143.2 calories / 22.5 from fat

Carbohydrates

23.4 g

Proteins

7.2 g

Fat

2.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(22.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 48 min

Jog 19 min

Cleaning 36 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143.2 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		28.6 mg	🔒%
Total Carbohydrate		23.4 g	7.8%
	Dietary Fiber	6.3 g	25.1%
	Sugars (Added)	0 g	🔒%
Protein		7.2 g	14.3%

Vitamins
	Vitamin A	41.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	15.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	59.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	501.2 mg	🔒%
	Phosphorus (P)	125.3 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%