Catalina Ham Croquettes, 40ct

Croquette (1-1/2\" Dia, 2\" High)62 g
Cup140 g


Calories in 1 croquette (1-1/2\" dia, 2\" high) (62 g)
119 calories, 50.4 from fat
 
Carbs
11.9 g
 
Proteins
6.3 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Catalina Ham Croquettes, 40ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Catalina Ham Croquettes, 40ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
10%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catalina Ham Croquettes, 40ct

Serving Size: croquette (1-1/2\" dia, 2\" high) (62g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 7.9 mg 2.6%
Sodium 301.6 mg 12.6%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.7 mg 4.2%
Phosphorus (P) 109.1 mg 10.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.9 mg 5.8%