Caterpillar Roll
✓
Grams100 g

Calories in 1 grams (100 g)
189.9 calories, 44.1 from fat
 
Carbs
17.9 g
 
Proteins
16.8 g
 
Fat
4.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Caterpillar Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Caterpillar Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
37%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caterpillar Roll

Serving Size: grams (100g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 111.3 mg 37.1%
Sodium 276.8 mg 11.5%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177 mg 5.1%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 2.4 mg 15.7%