Cauli n cheese
✓
Receita675 g

Calories in 1 Receita (675 g)
370.1 calories, 159.3 from fat
 
Carbs
32 g
 
Proteins
28.5 g
 
Fat
17.7 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Cauli n cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Cauli n cheese contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(51.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
11%
Carbs
46%
Fiber
27%
Fat
50%
Saturated Fat
18%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauli n cheese

Serving Size: Receita (675g)

* Amount Per Serving
Calories 370.1 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 10 g 50.1%
Cholesterol 53.6 mg 17.9%
Sodium 512.2 mg 21.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 11.5 g 46%
Sugars (Added) 0 g 0%
Protein 28.5 g 57.1%
 
Vitamins
Vitamin A 535.8 IU 10.7%
Vitamin B6 1.1 mg 56%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 277.2 mg 461.9%
Vitamin D 12 mcg 3%
Vitamin E 0.1 mg 0.5%
Vitamin K 90.5 mcg 113.1%
 
Minerals
Calcium (Ca) 407.1 mg 40.7%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 107.3 mg 26.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1852.6 mg 52.9%
Phosphorus (P) 548 mg 54.8%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.5 mg 23.3%