Cauliflower, cooked, from canned, fat not added in cooking
✓
Cup180 g

Calories in 1 cup (180 g)
41.4 calories, 7.2 from fat
 
Carbs
7.3 g
 
Proteins
3.3 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Cauliflower, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(108.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from canned, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 563.4 mg 23.5%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 79.2 mg 132%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.8%
 
Minerals
Calcium (Ca) 28.8 mg 3.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%