Cauliflower crust pizza
✓
Slice264 g

Calories in 1 Slice (264 g)
357.1 calories, 179.1 from fat
 
Carbs
15.7 g
 
Proteins
28.7 g
 
Fat
19.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower crust pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Cauliflower crust pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
5%
Carbs
5%
Fiber
31%
Fat
34%
Saturated Fat
27%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower crust pizza

Serving Size: Slice (264g)

* Amount Per Serving
Calories 357.1 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 6.7 g 33.6%
Cholesterol 80 mg 26.7%
Sodium 940.5 mg 39.2%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 28.7 g 57.4%
 
Vitamins
Vitamin A 426.9 IU 8.5%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 28.7 mg 47.9%
Vitamin D 2 mcg 0.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 225.1 mg 22.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 389 mg 38.9%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.9 mg 12.9%