Cauliflower crust pizza

Slice264 g


Calories in 1 Slice (264 g)
357.1 calories, 179.1 from fat
 
Carbs
15.7 g
 
Proteins
28.7 g
 
Fat
19.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower crust pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Cauliflower crust pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(15.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
5%
Carbs
5%
Fiber
31%
Fat
34%
Saturated Fat
27%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cauliflower crust pizza Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cauliflower crust pizza Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower crust pizza

Serving Size: Slice (264g)

* Amount Per Serving
Calories 357.1 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 6.7 g 33.6%
Cholesterol 80 mg 26.7%
Sodium 940.5 mg 39.2%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 28.7 g 57.4%
 
Vitamins
Vitamin A 426.9 IU 8.5%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 28.7 mg 47.9%
Vitamin D 2 mcg 0.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 225.1 mg 22.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 389 mg 38.9%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.9 mg 12.9%