Cauliflower, from fresh, creamed
✓
Cup228 g
✓
Floweret32 g

Calories in 1 cup (228 g)
248.5 calories, 158.4 from fat
 
Carbs
11.9 g
 
Proteins
12.4 g
 
Fat
17.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, from fresh, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Cauliflower, from fresh, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
13%
Fiber
27%
Fat
42%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, from fresh, creamed

Serving Size: cup (228g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 8.3 g 41.6%
Cholesterol 36.5 mg 12.2%
Sodium 440 mg 18.3%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 501.6 IU 10%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 58.8 mg 98%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 314.6 mg 31.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.2 mg 9.1%
Phosphorus (P) 259.9 mg 26%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.4 mg 9.6%