Cauliflower, from frozen, creamed
✓
Cup228 g
✓
Floweret32 g

Calories in 1 cup (228 g)
202.9 calories, 124.2 from fat
 
Carbs
10.8 g
 
Proteins
10.4 g
 
Fat
13.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, from frozen, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Cauliflower, from frozen, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
16%
Fiber
21%
Fat
33%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, from frozen, creamed

Serving Size: cup (228g)

* Amount Per Serving
Calories 202.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 6.6 g 32.9%
Cholesterol 29.6 mg 9.9%
Sodium 360.2 mg 15%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 395.2 IU 7.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 47.9 mg 79.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 23.9%
 
Minerals
Calcium (Ca) 259.9 mg 25.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.9 mg 9.1%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.2 mg 7.8%