Celery, creamed
✓
Cup228 g

Calories in 1 cup (228 g)
173.3 calories, 100.8 from fat
 
Carbs
14.4 g
 
Proteins
5 g
 
Fat
11.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Celery, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Celery, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
9%
Fiber
17%
Fat
15%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery, creamed

Serving Size: cup (228g)

* Amount Per Serving
Calories 173.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3 g 15%
Cholesterol 6.8 mg 2.3%
Sodium 766.1 mg 31.9%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 463.6 IU 9.3%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 8.4 mg 14.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 47.9 mcg 59.9%
 
Minerals
Calcium (Ca) 173.3 mg 18.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%