How many calories in Cereal, cooked, instant?

159.1 calories per cup, cooked (234 g.) Cereal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Cereal, cooked, instant?

27.3 g. of carbs (9.1%DV) per cup, cooked (234 g.)

How much protein in Cereal, cooked, instant?

5.5 g. of protein (11.1%DV) per cup, cooked (234 g.)

How much fiber in Cereal, cooked, instant?

4 g. of fiber (15.9%DV) per cup, cooked (234 g.)

How much saturated fat in Cereal, cooked, instant?

g. of saturated fat (%DV) per cup, cooked (234 g.)

How much fat in Cereal, cooked, instant?

3.2 g. fat (4.9%DV) per cup, cooked (234 g.)

How much sodium in Cereal, cooked, instant?

114.7 g. sodium (4.8%DV) per cup, cooked (234 g.)

Cereal, cooked, instant Nutrition Information

Cereal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (30%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression). Cereal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cereal, cooked, instant?

0 grams of sugar (0%DV) per cup, cooked (234 g.)

How much sugar in Cereal, cooked, instant?

0 grams of sugar (0%DV) per cup, cooked (234 g.)

Cereal, cooked, instant

Calories in 1 cup, cooked (234 g)

159.1 calories, 28.8 from fat

Carbs

27.3 g

Proteins

5.5 g

Fat

3.2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Cereal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (30%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
Cereal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(30 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

9% Carbs

16% Fiber

5% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		159.1 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	0.5 g	2.6%
Cholesterol		0 mg	0%
Sodium		114.7 mg	4.8%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	0 g	0%
Protein		5.5 g	11.1%

Vitamins
	Vitamin A	1014 IU	20.3%
	Vitamin B6	0.7 mg	33.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.2%

Minerals
	Calcium (Ca)	187.2 mg	18.7%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	13.9 mg	77.5%
	Magnesium (Mg)	60.8 mg	15.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	142.7 mg	4.1%
	Phosphorus (P)	180.2 mg	18%
	Selenium (Se)	11.7 mcg	16.7%
	Zinc (Zn)	1.5 mg	9.7%

Cereal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts