Champignon Hackbällchen
✓
Portion 1096 g

Calories in 1 Portion (1096 g)
1207.9 calories, 622.8 from fat
 
Carbs
46.7 g
 
Proteins
100.4 g
 
Fat
69.2 g
 
Sat. Fat
31.1 g

KEY FACTS

(learn about health benefits or risks)
  • Champignon Hackbällchen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Champignon Hackbällchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
201%
Protein
16%
Carbs
26%
Fiber
106%
Fat
155%
Saturated Fat
152%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
403 min
161 min
302 min
483 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Champignon Hackbällchen

Serving Size: Portion (1096g)

* Amount Per Serving
Calories 1207.9 cal
Calories from Fat 622.8 cal
% Daily Value
Total Fat 69.2 g 106.4%
Saturated Fat 31.1 g 155.4%
Cholesterol 457.2 mg 152.4%
Sodium 1781.4 mg 74.2%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 100.4 g 200.8%
 
Vitamins
Vitamin A 1248 IU 25%
Vitamin B6 1.7 mg 87.5%
Vitamin B12 9 mcg 150.5%
Vitamin C 24 mg 40%
Vitamin D 44.6 mcg 11.2%
Vitamin E 0.7 mg 2.3%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 444.2 mg 44.4%
Copper (Cu) 1.2 mg 60.4%
Iron (Fe) 10.6 mg 58.8%
Magnesium (Mg) 153.2 mg 38.3%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 2460.4 mg 70.3%
Phosphorus (P) 1424.3 mg 142.4%
Selenium (Se) 107.8 mcg 154.1%
Zinc (Zn) 20.5 mg 136.5%