Cheemo Heritage Perogies, Harvest Potatoes with Aged White Cheddar
✓
Grams102 g

Calories in 1 grams (102 g)
209.9 calories, 54 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Heritage Perogies, Harvest Potatoes with Aged White Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheemo Heritage Perogies, Harvest Potatoes with Aged White Cheddar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Heritage Perogies, Harvest Potatoes with Aged White Cheddar

Serving Size: grams (102g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 6.3%
Saturated Fat 1.5 g 3.6%
Cholesterol 5 mg 0%
Sodium 349.9 mg 21%
Total Carbohydrate 33 g 11.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 6 g 14.3%
 
Vitamins
Vitamin A 564.4 IU 11.3%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.2 mg 4.6%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.5 mg 3.4%