Cheemo Perogies, Potato & Cheddar Cheese
✓
Grams120 g

Calories in 1 grams (120 g)
227.1 calories, 27 from fat
 
Carbs
41.8 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Perogies, Potato & Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Cheemo Perogies, Potato & Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Perogies, Potato & Cheddar Cheese

Serving Size: grams (120g)

* Amount Per Serving
Calories 227.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3.7%
Saturated Fat 1 g 3%
Cholesterol 4 mg 1.2%
Sodium 370.5 mg 11%
Total Carbohydrate 41.8 g 14%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 20.4 g 68%
Protein 8 g 19.2%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.7 mg 36%
Vitamin B12 2.5 mcg 42%
Vitamin C 10.8 mg 18%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 119.5 mg 5.4%
Phosphorus (P) 240 mg 24%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2 mg 13.3%