Cheemo Super Size Perogies, Potato, Sour Cream & Chives
✓
Grams120 g

Calories in 1 grams (120 g)
239 calories, 40.5 from fat
 
Carbs
43.8 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Super Size Perogies, Potato, Sour Cream & Chives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Cheemo Super Size Perogies, Potato, Sour Cream & Chives contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
6%
Fiber
7%
Fat
0%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Super Size Perogies, Potato, Sour Cream & Chives

Serving Size: grams (120g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.8%
Saturated Fat 1 g 0%
Cholesterol 0 mg 4.9%
Sodium 448.2 mg 14.8%
Total Carbohydrate 43.8 g 14.8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 6 g 17.8%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 29.6 mg 2%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 98.4 mg 24.6%
Manganese (Mn) 2.2 mg 111.5%
Potassium (K) 202.8 mg 5.8%
Phosphorus (P) 240 mg 24%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 2 mg 13.2%