Cheese enchilada (frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
548.1 calories, 212.4 from fat
 
Carbs
58.8 g
 
Proteins
24.2 g
 
Fat
23.6 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese enchilada (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cheese enchilada (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
20%
Carbs
56%
Fiber
36%
Fat
63%
Saturated Fat
19%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese enchilada (frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 548.1 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 12.7 g 63.4%
Cholesterol 56.8 mg 18.9%
Sodium 1936.9 mg 80.7%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 549.1 IU 11%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.5 mcg 8%
Vitamin C 18.7 mg 31.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 508.4 mg 51.1%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 96.6 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.5 mg 22.1%
Phosphorus (P) 582.2 mg 58.2%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 3.2 mg 21%