How many calories in Cheese quesadilla?

378.2 calories per 1 quesadilla (179 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cheese quesadilla?

31.8 g. of carbs (10.6%DV) per 1 quesadilla (179 g.)

How much protein in Cheese quesadilla?

18.7 g. of protein (37.3%DV) per 1 quesadilla (179 g.)

How much fiber in Cheese quesadilla?

4.5 g. of fiber (18.1%DV) per 1 quesadilla (179 g.)

How much saturated fat in Cheese quesadilla?

g. of saturated fat (%DV) per 1 quesadilla (179 g.)

How much fat in Cheese quesadilla?

20.7 g. fat (31.8%DV) per 1 quesadilla (179 g.)

How much sodium in Cheese quesadilla?

384.5 g. sodium (🔒%DV) per 1 quesadilla (179 g.)

Cheese quesadilla Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C, Phosphorus, Calcium, Vitamin B6, Magnesium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Cheese quesadilla?

0 grams of sugar per 1 quesadilla (179 g.)

How much sugar in Cheese quesadilla?

0 grams of sugar per 1 quesadilla (179 g.)

Cheese quesadilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C, Phosphorus, Calcium, Vitamin B6, Magnesium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 1 quesadilla (179g)

378.2 calories / 186.3 from fat

Carbohydrates

31.8 g

Proteins

18.7 g

Fat

20.7 g

Saturated Fat

12.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(24.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

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Cleaning 95 min

Child Care 151 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		378.2 cal
Calories from Fat		186.3 cal
			% Daily Value
Total Fat		20.7 g	31.8%
	Saturated Fat	12.3 g	🔒%
Cholesterol		59.9 mg	🔒%
Sodium		384.5 mg	🔒%
Total Carbohydrate		31.8 g	10.6%
	Dietary Fiber	4.5 g	18.1%
	Sugars (Added)	0 g	🔒%
Protein		18.7 g	37.3%

Vitamins
	Vitamin A	689.9 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	127.4 mg	🔒%
	Vitamin D	13.7 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	11 mcg	🔒%

Minerals
	Calcium (Ca)	411 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	72.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	378.5 mg	🔒%
	Phosphorus (P)	496.7 mg	🔒%
	Selenium (Se)	11.7 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%