Cheez-It Crunch'd Hot & Spicy Baked Cheese Snacks, 8 oz
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
285.6 calories, 94.5 from fat
 
Carbs
31 g
 
Proteins
17.6 g
 
Fat
10.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez-It Crunch'd Hot & Spicy Baked Cheese Snacks, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cheez-It Crunch'd Hot & Spicy Baked Cheese Snacks, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
10%
Carbs
10%
Fiber
16%
Fat
28%
Saturated Fat
11%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez-It Crunch'd Hot & Spicy Baked Cheese Snacks, 8 oz

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 5.7 g 28.3%
Cholesterol 33.2 mg 11%
Sodium 1071 mg 44.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 12.5 mg 20.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.4 mg 13.7%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.9 mg 12.8%