Chef-Mate, Sharp Cheddar Cheese Sauce, Ready-to-serve
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Serving63 g
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Cup252 g
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Cup63 g
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Package3033 g

Calories in 1 serving (63 g)
132.9 calories, 103.5 from fat
 
Carbs
1.8 g
 
Proteins
5.5 g
 
Fat
11.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chef-Mate, Sharp Cheddar Cheese Sauce, Ready-to-serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Chef-Mate, Sharp Cheddar Cheese Sauce, Ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
3%
Fiber
18%
Fat
23%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef-Mate, Sharp Cheddar Cheese Sauce, Ready-to-serve

Serving Size: serving (63g)

* Amount Per Serving
Calories 132.9 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4.6 g 22.8%
Cholesterol 22.7 mg 7.6%
Sodium 473.1 mg 19.7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 136.1 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 105.2 mg 10.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.3%