CHESTER'S CORN TWISTS 240G
✓
Grams50 g

Calories in 1 grams (50 g)
290 calories, 189 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • CHESTER'S CORN TWISTS 240G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • CHESTER'S CORN TWISTS 240G contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
16%
Fiber
34%
Fat
17%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CHESTER'S CORN TWISTS 240G

Serving Size: grams (50g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33.5%
Saturated Fat 3 g 17.1%
Cholesterol 0 mg 0%
Sodium 340 mg 22%
Total Carbohydrate 25 g 7.5%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 2 g 7.3%
 
Vitamins
Vitamin A 77 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 2 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 99.5 mg 10%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.6 mg 10.3%