How many calories in Chex Cereal, Rice?

100 calories per cup (27 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Chex Cereal, Rice?

23 g. of carbs (7.7%DV) per cup (27 g.)

How much protein in Chex Cereal, Rice?

2 g. of protein (4%DV) per cup (27 g.)

How much fiber in Chex Cereal, Rice?

1 g. of fiber (4%DV) per cup (27 g.)

How much saturated fat in Chex Cereal, Rice?

g. of saturated fat (%DV) per cup (27 g.)

How much fat in Chex Cereal, Rice?

0.5 g. fat (0.8%DV) per cup (27 g.)

How much sodium in Chex Cereal, Rice?

220 g. sodium (🔒%DV) per cup (27 g.)

Chex Cereal, Rice Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin E, Iron, Vitamin B6, Zinc, Vitamin B12, Calcium, Vitamin A, Vitamin D, Vitamin C, Manganese and Phosphorus. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Chex Cereal, Rice?

0 grams of sugar per cup (27 g.)

How much sugar in Chex Cereal, Rice?

0 grams of sugar per cup (27 g.)

Chex Cereal, Rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin E, Iron, Vitamin B6, Zinc, Vitamin B12, Calcium, Vitamin A, Vitamin D, Vitamin C, Manganese and Phosphorus.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (27g)

100 calories / 4.5 from fat

Carbohydrates

23 g

Proteins

2 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(55.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	27.9 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	50 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%