Chi-Chi's Fiesta Mild Salsa Con Queso, 15.5 oz
✓
Cup254 g

Calories in 1 cup (254 g)
336 calories, 201.6 from fat
 
Carbs
29.9 g
 
Proteins
7.5 g
 
Fat
22.4 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's Fiesta Mild Salsa Con Queso, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Chi-Chi's Fiesta Mild Salsa Con Queso, 15.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
0%
Fiber
35%
Fat
37%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's Fiesta Mild Salsa Con Queso, 15.5 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 7.5 g 37.3%
Cholesterol 0 mg 0%
Sodium 2090.9 mg 87.1%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.8 mg 19.6%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 4.4 mg 29.1%