Chicken and orange
✓
Plate 262 g

Calories in 1 Plate (262 g)
211 calories, 16.2 from fat
 
Carbs
29.2 g
 
Proteins
20.3 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken and orange contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
15%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and orange

Serving Size: Plate (262g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 46.3 mg 15.4%
Sodium 255.1 mg 10.6%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 65.3 mg 108.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 54.3 mg 5.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 451.1 mg 12.9%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 1.2 mg 8.1%