Chicken and Pumpkin Hash
✓
Serving28 g

Calories in 1 Serving (28 g)
390.1 calories, 71.1 from fat
 
Carbs
23.7 g
 
Proteins
58.3 g
 
Fat
7.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Pumpkin Hash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Chicken and Pumpkin Hash contains a high amount of risky components that may include saturated fat and cholesterol (0.07%/oz).
  • Good source of proteins (416% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.9 cal/g)
Low
Density
(1.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
8%
Carbs
32%
Fiber
12%
Fat
5%
Saturated Fat
48%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Pumpkin Hash

Serving Size: Serving (28g)

* Amount Per Serving
Calories 390.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1 g 4.9%
Cholesterol 144.2 mg 48.1%
Sodium 0 mg 0%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 58.3 g 116.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%