Chicken and vegetable entree with noodles (frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
286.8 calories, 53.1 from fat
 
Carbs
37.9 g
 
Proteins
20.1 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and vegetable entree with noodles (frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Chicken and vegetable entree with noodles (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
11%
Fiber
9%
Fat
7%
Saturated Fat
14%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and vegetable entree with noodles (frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 42.6 mg 14.2%
Sodium 710 mg 29.6%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 94.7 IU 1.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 34.1 mg 2.8%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.7 mg 12.3%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 1.7 mg 11.2%