How many calories in Chicken and vegetable entree with rice, Asian (diet frozen meal)?

482 calories per meal (9 oz) (255 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Chicken and vegetable entree with rice, Asian (diet frozen meal)?

58.7 g. of carbs (19.6%DV) per meal (9 oz) (255 g.)

How much protein in Chicken and vegetable entree with rice, Asian (diet frozen meal)?

32.3 g. of protein (64.6%DV) per meal (9 oz) (255 g.)

How much fiber in Chicken and vegetable entree with rice, Asian (diet frozen meal)?

5.4 g. of fiber (21.4%DV) per meal (9 oz) (255 g.)

How much saturated fat in Chicken and vegetable entree with rice, Asian (diet frozen meal)?

g. of saturated fat (%DV) per meal (9 oz) (255 g.)

How much sodium in Chicken and vegetable entree with rice, Asian (diet frozen meal)?

632.4 g. sodium (🔒%DV) per meal (9 oz) (255 g.)

Chicken and vegetable entree with rice, Asian (diet frozen meal) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K, Vitamin B6, Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (25% of DV/100g).

Is there sugar in Chicken and vegetable entree with rice, Asian (diet frozen meal)?

0 grams of sugar per meal (9 oz) (255 g.)

How much sugar in Chicken and vegetable entree with rice, Asian (diet frozen meal)?

0 grams of sugar per meal (9 oz) (255 g.)

Chicken and vegetable entree with rice, Asian (diet frozen meal)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K, Vitamin B6, Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (25% of DV/100g).

Calories in 1 meal (9 oz) (255g)

482 calories / 128.7 from fat

Carbohydrates

58.7 g

Proteins

32.3 g

Fat

14.3 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(15.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 161 min

Jog 64 min

Cleaning 121 min

Child Care 193 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		482 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	22%
	Saturated Fat	2.8 g	🔒%
Cholesterol		71.4 mg	🔒%
Sodium		632.4 mg	🔒%
Total Carbohydrate		58.7 g	19.6%
	Dietary Fiber	5.4 g	21.4%
	Sugars (Added)	0 g	🔒%
Protein		32.3 g	64.6%

Vitamins
	Vitamin A	816 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	10.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	62 mcg	🔒%

Minerals
	Calcium (Ca)	112.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	76.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	678.3 mg	🔒%
	Phosphorus (P)	313.7 mg	🔒%
	Selenium (Se)	29.3 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%